Healthy chocolate bars

Healthy chocolate bars
  • Serves: 12 People
  • Prep Time: 10 min
  • Cooking: 20 min
  • Difficulty: easy
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These bars are incredibly simple to prepare, and most importantly - useful! And also, it is very convenient to take them with you on the road or just enjoy with tea.

Ingredients


Directions

  1. Pour dates and dried apricots with water and leave for 15 minutes. Afterwards, wash and take off the bones from the dates.
  2. Fry sunflower seeds in a frying pan until lightly ruddy.
  3. Grind flax seeds with sunflower seeds in a coffee grinder or in a blender bowl. Put the resulting crumb into a separate container.
  4. Grind dice with dried apricots in a blender and put into a container.
  5. In the resulting mixture, gradually add crumbs from seeds, chia and mix.
  6. Melt chocolate in the microwave oven. Give it a little cool.
  7. Meanwhile, cover the board with food film and distribute the mass over it. Form a flat rectangle. I advise you to do this with wet hands so that the mass does not stick.
  8. Evenly distribute melted chocolate by weight and decorate with nut chips.
  9. Put into a fridge for a couple of hours, and then chop.
  10. Bon appetit!

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