Mega nutritious smoothie-bowl

Mega nutritious smoothie-bowl
  • Serves: 1 People
  • Prep Time: 5 min
  • Cooking: 10 min
  • Difficulty: easy

Today we will cook a stylish breakfast-trend: smoothie-bowl! This dish at first glance can be underestimated, thinking that you will not be fed up good! But we know, friends, as the appearance is deceptive. This smoothie is simply mega-nourishing and can even be safely divided into 2 portions! Otherwise you will burst.



  1. Pour seeds of flax with water overnight.
  2. In the morning, pour out the slime a little, and put the seeds into the blender bowl.
  3. Add the persimmon and beat well.
  4. Peel the rest of the fruit and cut any convenient way.
  5. Combine! In a deep plate, first pour the mixture from the blender. Distribute the mass evenly with a spoon.
  6. Next – a matter of fantasy! Lay out the remaining ingredients.
  7. Bon appetit!

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