Salad in a jar

Salad 124
Salad in a jar Salad in a jar
  • Serves: 1 People
  • Prep Time: 2 min
  • Cooking: 3 min
  • Difficulty: easy

I want to share with you a great life hack how to eat tasty and healthy anywhere. Cooking awfully simply and allows you to save time during the day to search for something useful. So, I present to you a salad in a jar. It is convenient because you can take it with you on the road, for a walk or to work for a healthy snack. A nice bonus is its utility because the contents of the jar will not be mixed up and will not spill while you are in transport.



  1. First of all, prepare all the ingredients.
  2. Peel carrots, wash and grate it on a large grater.
  3. Cut the cucumber.
  4. Pour some oil and add some mustard onto the bottom of the jar,.
  5. Put carrots, cucumber, spinach in layers.
  6. Sprinkle the top with grated cheese and decorate with walnuts (I took soaked ones).
  7. Close the lid and take to work or on the road.
  8. Bon appetit.

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