Vitamin Chia Pudding

Vitamin Chia Pudding Vitamin Chia Pudding Vitamin Chia Pudding Vitamin Chia Pudding
  • Serves: 2 People
  • Prep Time: 5 min
  • Cooking: 5 min
  • Difficulty: easy
Print

Chia pudding is a great breakfast option that will fill your body with energy as well as lots of wholesome elements. 2 tablespoons chia seeds contain:
- Only 85 calories;
- Twice as many omega-3 fatty acids as 100 grams of salmon;
- 41% of daily dietary fiber norm;
- 6 times more Calcium than a glass of milk;
- 32% of daily Magnesium norm;
- 6 times more Iron than spinach;
- 64% more Potassium than one banana;
- Zinc, Phosphorus, Vitamins A, E, and C, Thiamine, Niacin, and Riboflavin.

Can you imagine what a vitamin bomb we are going to cook? So, let’s start!

Ingredients


Directions

  1. Soak chia seeds in milk and put them into the fridge for several hours. The seeds will swell, and you’ll get thick substance.
  2. Take black currant and defrost it.
  3. Grind black currant using a sieve. Add honey and mix.
  4. Use a blender or a fork to mash a kiwi.
  5. Now, layer our vitamin chia pudding into a glass: first, arrange chia, secondly, kiwi, and finally, ground black currant.
  6. Decorate the dessert with nuts.
  7. Chia pudding is ready!

You may also like